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When to Drink Water; Great Info…

23 Aug
 
WATER &  ASPIRIN
 
When to Drink  Water;  Great Info…
 
How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to  get up during the night!!
 
Heart Attack and Water  – I never knew all of this ! Interesting…….
 
Something else I didn’t know …. I asked my Doctor  why do people need to urinate so much at night time.                         
 
Answer from my Cardiac Doctor – Gravity holds water  in the lower part of your body when you are upright   (legs swell). When you lie down and the lower body (legs  and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This  then ties in with the last statement! I knew you need  your minimum water to help flush the toxins out of your  body, but this was news to me.
 
Correct time to drink water… Very Important. From A Cardiac Specialist!
 
Drinking water at a certain time  maximizes its effectiveness on the body: 2 glasses of  water after waking up – helps activate internal  organs
 
1 glass of water 30 minutes before a meal – helps digestion
 
1 glass of water before taking a bath – helps lower blood pressure
 
1 glass of water before  going to bed – avoids stroke or heart attack
 
I  can also add to this… My Physician told me that water  at bed time will also help prevent night time leg  cramps. Your leg muscles are seeking hydration when  they cramp and wake you up with a Charlie Horse.
 
Mayo  Clinic Aspirin… Dr. Virend Somers, is a Cardiologist  from the Mayo Clinic, who is lead author of the report   in the July 29, 2008 issue of the Journal of the  American College of Cardiology.
 
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should  be most at rest, means that something unusual happened.  Somers and his colleagues have been working for a decade  to show that sleep apnea is to  blame.
 
1. If you   take an aspirin or a baby aspirin once a day, take it at  night..
 
The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in  the wee hours of the morning, the Aspirin would be  strongest in your system.
 
2. FYI, Aspirin lasts a  really long time in your medicine chest for years,
(when it gets  old, it smells like vinegar).
 
Please read on.
 
Something that we can do to help ourselves – nice  to know.
 
Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than  the tablets.
 
Why keep Aspirin by your bedside? 
 
It’s about Heart Attacks –
 
There are other  symptoms of a heart attack, besides the pain on the left  arm. One must also be aware of an intense pain on the   chin, as well as nausea and lots of sweating; however,   these symptoms may also occur less  frequently.
 
Note: There may be NO pain in the chest during a heart attack.
 
The majority of people (about 60%) who had a heart attack during their sleep did not wake up.
 
However, if it occurs, the  chest pain may wake you up from your deep  sleep.
 
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
 
Afterwards: – Call 911. – Phone a neighbor  or a family member who lives very close by.
 
Say  “heart attack!” – Say that you have taken 2 Aspirins.                       
 
Take a seat on a chair or sofa near the front door, and   wait for their arrival and …
 
DO NOT LIE  DOWN!
 
A  Cardiologist has stated that if each person after  receiving this e-mail, sends it to 10 people,  probably one life could be saved!
 
I have already shared this information. What about you?
 
Do  forward this message. It may save  lives…
 
 
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Posted by on August 23, 2013 in Family, Food and drink, Health and wellness

 

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